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Barry's Bootcamp branded audio MP3 player / Pre-loaded with 5 day Academy
Item # 444
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These Barry's Bootcamp branded audio MP3s are the ALL NEW 5 Day Academy workout week so you never have to miss another fabulous workout where ever life takes you.
AVAILABLE NOW in Metalic Blue, Light Red & Silver!
Also available for individual download at: WWW.SHOP.BARRYSBOOTCAMPLIVE.COM
This traditional Barry's Bootcamp class is for all levels and consists of 30 minutes of cardiovascular activity performed on a treadmill and 30 minutes of weight/resistance work using hand weights. HOWEVER, you don't have to use a treadmill to do this workout. You can use any type of cardiovascular exercise machine such as an elliptical machine, stair master, stationary bike or rowing machine. Simply increase the resistance when directed to increase the incline on the treadmill.
For these workouts you will need access to a cardiovascular exercise machine (see above) and a small compliment of handweights. (Heavy, medium & light)
NOTE: All speeds and weights on this recording are suggested guidelines and should be adjusted to fit your fitness level until you can work up to the actual values. Just continue to change the speeds each time you are directed and try to do a little better each time. You'll see the results.
AVAILABLE NOW in Metalic Blue, Light Red & Silver!
Also available for individual download at: WWW.SHOP.BARRYSBOOTCAMPLIVE.COM
Availability: 1-2 Weeks
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